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how to start prepping in 2024

Learning how to start prepping can feel daunting, but it’s all about making you and your loved ones more secure. We’re not just talking about doomsday; we’re focusing on the sensible stuff—having an emergency kit for when a storm hits or being ready if there’s a power outage. This guide will give you a hands-on approach to building resilience against unforeseen events.

You’ll learn what essentials belong in both home kits and bug-out bags, ensuring quick moves if needed. We cover water storage techniques that keep you hydrated without a tap, and food strategies to maintain nutrition during tough times. And because staying healthy is crucial, hygiene practices get their due spotlight too.

We’ll also touch base on essential skills—think first aid—and ways to handle blackouts with ease. It’s practical know-how for real-life scenarios where being prepared makes all the difference. Time to learn how to start prepping, let’s dive in!

How To Start Prepping: The Essentials for Beginners

When the sky turns dark and the winds pick up, you’ll wish you had a proper preparedness plan. That’s where prepping comes into play— it’s not just about being ready; it’s about staying ahead of the game. Understanding what prepping is and why it matters sets you on a path to self-sufficiency that can weather any storm (literally and figuratively).

What is Prepping and Why It Matters

If life throws us curveballs, like natural disasters or power outages, being prepared means we’re less likely to strike out. Imagine an earthquake hits with no warning—those with their emergency kit at arm’s reach are already one step ahead in ensuring personal safety for themselves and their family members.

A beginner prepper might think gathering food items from grocery stores is enough, but there’s more to effective prepping than meets the eye. Learning survival skills becomes your insurance policy against uncertainty because when disaster strikes at a moment’s notice, credit cards won’t save you—but your survival kit, what you have on hand, and your core skills will.

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First Steps on Your Prepping Journey

To start prepping effectively doesn’t mean going overboard right away; you can start to learn core skills like water purification methods and what general preparedness encompasses overall. For instance, things like a camp stove can be as vital as extra fuel during prolonged power outages when every local emergency service is stretched thin.

Your first aid supplies should be comprehensive yet compact because you don’t want to be sifting through a bunch of useless supplies and certainly won’t be able to take it all if you need to bug out or evacuate. 

While those basic steps seem small now, they lay down solid groundwork for handling emergencies big or small.

How To Start Prepping: Prioritizing Risks and Making a Plan

When disaster strikes, it’s not just about having an emergency kit; it’s about knowing what you’re up against. Start prepping by assessing the risks unique to your life. Risk analysis isn’t just for insurance policies or the military—it’s smart planning for anyone who wants to stay ahead of the game and have a solid preparedness plan in place.

Conducting a Personal Risk Assessment

The first thing when learning how to start prepping you need is to take stock of where you live and work. 

Are earthquakes common? 

Could a power outage leave you in the dark? 

Make a plan that addresses these specifics. Imagine different scenarios—natural disasters, medical emergencies, civil unrest—and think through how they’d play out for you and your family members.

A well-thought-out risk assessment leads to more effective prepping because it highlights your weak points before they’re tested and gives you an area to focus on. Whether that means stocking up on emergency food storage or mapping out safe locations depends on what threats loom largest in your world.


You don’t need fancy tools to prioritize your risks; start with knowledge from local emergency management resources or organizations like the Red Cross. Remember, information is as crucial as any SHTF gear you acquire when you’re prepping for survival in any number of scenarios.

When beginning to learn how to start prepping, your plan should be clear enough that at a moment’s notice, every member knows their role without second-guessing—a reliable communication plan can mean all the difference when seconds count. With proper preparation guided by risk analysis techniques, also more commonly known as doing an area study, each person becomes an integral part of household resilience during an emergency situation.

How to Start Prepping: Assembling Your Emergency Prepping Survival Kits

You don’t have to know how to start prepping to know that a disaster strikes when you least expect it. But even as beginner preppers, with a well-stocked emergency kit and prepping list, you’ll be one step ahead of whatever life throws at you. Let’s talk about packing that all-important bug-out bag and what essentials to tuck inside for that potentially wide range of critical moments.

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Beginner’s Guide to Crafting Your Bug-Out Bag for an Emergency Disaster

Think of your bug-out bag as your lifeline in times of need when you are just learning how to start prepping—a portable stash that screams “I’ve got this” even when the power grid says otherwise. 

Start with a sturdy and large backpack and begin gathering essential prepping supplies, including proper first aid gear. Think of bandages, antiseptics, and other pertinent medical supplies. It is also a good idea to build your first aid skills because injuries don’t take rain checks during emergencies.


A survival rule of thumb when learning how to start prepping is to have enough clean drinking water to last two weeks per person in your household. Of course, we can’t carry that much water on us when bugging out but we have other resources at hand that we can pack away. 

Throw some water purification tablets into your bugout bag; they’re like magic pills turning questionable H2O into thirst-quenching goodness. Also, consider getting a survival water filter for your bag. Having all the means necessary to acquire drinking water is a must for those worst-case scenarios.


Your survival depends on more than just hydration as well—food items are key players here. You want non-perishables that won’t spoil if left unattended while outrunning zombies (or more likely, waiting out a power outage).

Toss high-energy snacks into your pack alongside protein-rich goodies so malnutrition won’t keep you from surviving another day in potentially extremely dangerous conditions. To help you learn more about how to start prepping, here is my go-to resource for all things involving emergency food prep and I’ve even got a big discount code for you (STRENGTH15).

Last but not least when learning how to start prepping is important to gear up for communication breakdowns by including ways to stay informed or reach out without relying on the grid that will fail you faster than a politician after election day in a real disaster. Think of devices like walkie-talkies and handheld radios over fragile smartphones that won’t work when service is gone.

Water Storage Strategies and Purification Methods

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When the taps run dry, or a natural disaster hits, you’ll pat yourself on the back for thinking ahead about your water storage and purification techniques. It’s recommended that each person has at least 14 gallons of clean drinking water stored away—that’s enough to get you through two weeks if supply lines are cut off.

Take it from my experience, after being blocked off by wildfires in CA for weeks, having water stored was one of the many lessons I got when I learned how to start prepping.

Storing Your Lifeline: Water

Gathering those 14 gallons per family member might sound like overkill, I thought the same when I first was learning how to start prepping. But wait until an earthquake strikes (or wildfire) without warning and you’re cut off from any water source. 

Think beyond plastic 1-gallon jugs; consider sturdy BPA-free containers designed specifically for long-term water storage. These can keep your vital resource safe from contaminants—and in some cases—ready to drink straight from the included tap.

In times when grocery stores are stripped bare in anticipation of a storm or emergency situation, having your own reserves means one less thing to worry about. And let’s not forget collecting rainwater as an additional buffer against shortages—it’s like money in the bank but far more refreshing.


Purifying The Essence Of Survival

If storing copious amounts of H2O is to daunting, knowing how to purify available water is crucial when learning how to start prepping. Boiling is the gold standard method but remember, not everyone has the ability to start a fire or has access to a camp stove or extra fuel after power outages hit.


Luckily, there’s other methods: water purification tablets stand by ready-to-use while UV light purifiers promise high-tech germ annihilation with just a few minutes under their glow (not my recommendation, though it is an option). Personal survival water filter systems also work wonders removing nasties from suspect sources ensuring that what goes into your body does nothing but good. 

One thing to remember when you are first learning how to start prepping is to include various options in your prepper kit because relying on any single method could leave you high and dry—or worse—sickly when it counts most.

When all else fails though don’t underestimate nature itself; unsung heroes like sand and charcoal have been cleaning up water since ancient times providing DIY filtration setups that prove old school often still rules especially when modern conveniences fail us suddenly leaving behind only raw ingenuity as our saving grace.

Key Takeaway: 


Stock up on at least 14 gallons of water per person and consider proper water storage containers to keep it safe. Don’t just rely on one purification method; boiling, purification tablets, water filters, and natural filters like sand or charcoal can all be lifesavers.

Food Storage While Prepping for Emergencies

When the unexpected hits, your pantry might just be your best friend to store food. Think of it as a food fortress—a stronghold against hunger when grocery stores are no longer an option. But stockpiling survival food isn’t about tossing random cans into a closet like in everyday life; it’s a strategic move requiring some knowledge and know-how.

High-Protein Foods: Your Muscle’s Ally in Crisis

To maintain strength and personal health during tough times, include items like high-protein foods that need to take center stage in your emergency stash. Protein is like the powerlifter of nutrients—it helps keep muscles energized and ready for action.

Now picture this: you’re holed up at home after a storm has knocked out roads and markets. You’ll thank yourself for having canned meats, beans, high-nutrient emergency survival food, and even protein bars that pack a whole of sustenance into a small size.

High-Energy Foods: The Endurance Athletes of Your Pantry

Your body’s like an engine—it needs fuel to run on long-hauls especially when stress levels spike during emergencies. High-energy foods come to the rescue here—think of things high in carbs like granola bars, oatmeal, or dried fruits. They’re not just snacks; they’re mini survival kits bursting with calories essential for keeping you alert and active.

My favorite resource has plenty of options for quick nutrition needs that don’t take up much space and don’t break the bank when you use my code for 15% off everything.

A look at calorie requirements reveals why these choices matter so much—younger adults burn through more calories than their older counterparts while men generally have heftier metabolisms when compared to women. 

And if you’re an active individual? Your calorie count shoots through the roof, and even more so in a high-stress emergency environment where you might be highly mobile.

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The Nitty-Gritty on Nutritional Needs

Gearing up means thinking beyond today’s meals—it means considering nutritional needs based on age, gender, activity level, and even body type because let’s face it—the one-size-fits-all approach doesn’t work well in prepping scenarios. 

So before you load up those shelves with cans upon cans of mystery meat (yikes), plan wisely with real foods made for a long shelf life that are packed with the nutrients you need knowing you’ve got it taken care of if things go sideways fast.

Key Takeaway: 


Think of your pantry as a food fortress, ready for emergencies with strategic high-protein and high-energy staples tailored to meet the unique nutritional needs of each family member.

Here is my go-to resource and use “STRENGTH15” for a sizeable discount should you stock up.

Maintaining Health Through Hygiene And Sanitation Practices

Person Cleaning Hands under Water how to start prepping

Personal Hygiene Items: Your First Line of Defense

Staying clean might not be the first thing on your mind when disaster strikes, but it’s a cornerstone of survival in the longer term. Stocking up on personal hygiene items is like building a fortress against disease and infection. 

Soap, hand sanitizer, and toothpaste are as crucial as any survival gear out there. Think about waste management too; you don’t want germs staging a comeback because you forgot to plan for trash disposal.


Disease prevention isn’t just about dodging bullets in an emergency—it’s also about avoiding the invisible enemy: germs. Toiletries such as wet wipes can serve multiple purposes, from wiping hands before eating to cleaning surfaces—and they’re gold for bathing during water shortages.

Cleaning Supplies: The Unsung Heroes in Emergencies

You wouldn’t leave your gun dirty after a lot of training—so why treat your living space any differently? Disinfectants and multi-purpose cleaners need to find their way into your kit alongside food items and aid supplies. A spill or accident doesn’t have to turn into an outbreak if you’ve got the right tools at hand.

In moments where every drop counts, consider options that work without water—a spray cleaner or disinfectant wipes can keep things sanitary with less fuss.

Tackling Waste Management Head-On

A safe location means more than just four walls—it needs good sanitation practices too. Without proper waste management strategies during long-term disasters or power outages, you risk turning your retreat into a breeding ground for illness. Bagging up human waste securely ensures critters—and diseases—don’t make themselves at home where they aren’t wanted.

Beyond bags though, having portable toilets stocked with chemicals that break down waste safely keeps things hygienic even when plumbing takes a “holiday”.

Side Note: This resource below is intense but goes over this topic in detail and is based on a true account of surviving in an environment where there was no plumbing or utilities.

Effective prepping means considering all angles—including what happens when nature calls unexpectedly and what you’re going to do with all that waste if the toilet won’t flush.

Antiseptics and Resisting Infections

The truth is that during a SHTF scenario or emergency situation, you will probably get banged up a little bit. Potentially even have to deal with life-threatening injuries.

Included in your preparedness medical supplies kit, like this one I recommend, should be antiseptics and other supplies to sanitize wounds to avoid infection.

Infection is a slow killer if you’re stuck without any supplies or medical care.

Key Takeaway: 


Stock up on hygiene supplies like soap and wet wipes to fight disease, just as you would with food or first aid gear. Clean living spaces prevent outbreaks—don’t overlook disinfectants and waste management tools in your emergency kit. Infection is a slow killer so be sure to have antiseptics in your medical supplies.

Acquiring Essential Survival Skills For Self-reliance

If you’ve ever faced a survival situation or even had a rough camping trip, you know it’s not just about the gear you have. Something to understand when you are learning how to start prepping is that it’s mainly about what you know not just the supplies you have. 

Learning core survival skills can be the difference between toughing it out and thriving when professional help is miles away, delayed, or never coming at all.

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Basic Emergency Skills Every Man Should Master

To kick things off when learning how to start prepping, let’s talk first aid and medical knowledge. The skills that come in handy more often than most realize. A scrape might seem minor until infection sets in with no doctor in sight. 

Brush up on your wound care and life support skills by taking a certified first aid course from organizations like the Red Cross. And don’t forget to learn CPR; knowing how to resuscitate someone saves lives regardless of the scenario.

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Gather the skills and appropriate gear to be able to treat others in times of need. Photo by MyMedic.

Addressing traumatic injuries is very possible, and even likely, in a disaster or true collapsed scenario. Seek our TCCC (Tactical Combat Casualty Care) courses or visit the below resources for online training (free and paid) to gather the skills and gear required to treat major injuries.

  • MyMedic (Discount code “Strength15”)
  • Refuge Medical (Discount code “STRENGTH”)
  • Dark Angel Medical (Use code “NY24” to save 25%) *code active at publishing, click to see current offers.

Beyond immediate medical needs, disease spread prevention becomes crucial during longer emergencies where sanitation facilities are compromised. Educate yourself on hygiene practices for when modern methods of cleaning become unavailable. For example, washing with warm water and vinegar can be a natural alternative to soap if you have any on hand.

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One of the biggest skills you can have as a man in life and disasters is to keep your cool. You’ll be more of a leader and an asset that way.

Lights go out without warning sometimes—a blackout doesn’t wait for anyone. So, become familiar with alternative lighting solutions and backup power options now rather than scrambling in the dark later. Stocking up on batteries might seem obvious but consider renewable energy sources too; solar chargers can power small devices even when outlets fail us.

Having some supplies can help you be better prepared to stay calm but your skillsets also play a big role in your confidence and ability to provide.

In short: gear shares only part of your prepping story—the rest lies within your acquired skills set which prepares you for nearly anything thrown your way.

When the lights go out and you’re left in the dark, a little know-how can make all the difference. Think about it: essential gear for survival becomes your best friend during power outages or blackouts. But before we talk gear, let’s chat strategy.

Your first move should be to stay calm and remember that most power outages are short-lived. Yet, if fate throws a curveball and you’re looking at long-term darkness, having backup power options can turn your home from a medieval castle into a beacon of hope. 

Generators and particularly quality solar chargers will be extremely handy when the grid is down for the long term.

Alternative lighting solutions aren’t just nice-to-haves; they’re downright lifesavers when night falls. Flashlights are obvious picks—and you can use your solar chargers to recharge our top flashlight choice so you always have access to light.


Crafting Your Go-To Bug-Out Bag

In times of uncertainty like a sudden natural disaster or an unexpected emergency situation, your bug-out bag is not just some trendy accessory; it’s what stands between you and chaos if you’re forced away from home.

Pack smart with items like water purification tablets because clean drinking water isn’t always on tap post-disaster (no pun intended). Toss in non-perishable food items too; think high-energy bars that could give you enough pep to outrun zombies—if it came down to it🧟‍♂️—and sturdy wet wipes that double as cleaning products and personal hygiene savers just to name a few.

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Check out our full bug-out bag rundown and what to pack in this guide.

And since knowledge is king in any survival situation first aid supplies, paired with skills acquired ahead of time could turn anyone into an impromptu medic until help arrives if they ever do.

The Backbone Of Readiness: Essential Gear For Survival

We’ve talked about some of the essentials for how to start prepping already, but there are some others you can consider and gearing up doesn’t mean breaking the bank either. 

You’ll want reliable bag essentials: A durable flashlight (or two), spare batteries aplenty, and maybe an emergency blanket tucked away—it’s these small things that create a lot of convenience when needed. Learn more about all of the essential gear you should have for the best chances of survival in dire circumstances.

A solid communication emergency plan ensures everyone knows where to meet if separated because guess what—the cell towers might take a day off too during widespread blackouts—but family members shouldn’t have to wonder about each other’s whereabouts.

Key Takeaway: 


Stay calm during power outages; equip yourself with backup power and alternative lighting to turn your home into a safe haven. Pack a bug-out bag with essentials like water purification, non-perishable food, and first aid know-how for unexpected emergencies. Don’t forget the basics—durable flashlight, extra batteries—and establish a family meet-up plan in case of widespread blackouts.

Building A Community Of Support With Other Preppers

The journey of prepping is one best not walked alone. By connecting and sharing your experiences with a community of preppers, you can enhance your preparedness efforts in ways that going solo just can’t match. Let’s talk about why tapping into the collective wisdom of others can be a game-changer.

People Walking on Road Near Trees at Daytime Photo how to start prepping

Why Connect With Fellow Preppers?

Gaining new insights from others’ experiences or even finding comfort in shared challenges makes for effective prepping. When disaster strikes, knowing there are people who’ve got your back could mean the difference between panic and calm decision-making.

A sense of camaraderie develops when we share our knowledge on crafting emergency kits or discussing which food items to store long-term; it deepens our understanding and readiness for any eventual tragedy or catastrophic event. 

This isn’t about hoarding secrets—it’s about enhancing everyone’s chances through collaboration and helping others in times of need (Hebrews 13:16).

Where To Find Your Prepper Peers

Men of strength usa chat 500 × 500 px 1

Your local law enforcement headquarters or website might have resources to connect you with nearby groups, but don’t overlook online forums where many seasoned pros hang out, including our Telegram channel/group. 

These virtual spaces can be treasure troves of first-hand advice on everything from water purification tablets to personal hygiene hacks during power outages. Our men’s only group (sorry ladies) is intimate and full of helpful men who have a lot of experience in many fields.

You may find someone who swears by their camp stove setup that works wonders during blackouts or learns how wet wipes become gold when clean water is scarce.

Other places you can look are your local church, gyms and other extracurricular, courses like the C.E.R.T. program.

It’s all part of building an insurance policy made up not just by supplies but also knowledge—and nothing beats learning from those who have been in the trenches.

Making The Most Out Of Connections

Sure, having bug-out bags ready at a moment’s notice is crucial, but so is forging relationships before an emergency situation arises. 

Why wait until an earthquake strikes? Start attending meet-ups now—or better yet—host one yourself. 

Set up communication plans that go beyond relying solely on potentially downed cell towers because sometimes the old-school methods work best under duress.

It’s all about sharing tips and experiences and helping each other become tougher. That’s the real power of having likeminded preppers in your community.

Key Takeaway: 


Building a prepper community boosts your readiness, giving you access to collective knowledge and support. Learn from others’ tips on gear and survival hacks, making sure you’re not just prepared but connected.

How to Start Prepping FAQs

How do I start basic prepping?

Dive in by stockpiling water, food, and essentials. Learn survival skills. Gradually build your supplies.

What is the first rule of prepping?

Stay informed about risks. Tailor your plan to tackle those specific threats head-on.

What do you stock up on when prepping?

Prioritize non-perishable foods, water reserves, medical supplies, and tools for self-reliance.

How do I prepare for a doomsday list?

Create a comprehensive checklist: shelter needs, sustainable food/water sources, and defense tactics.

Final Thoughts on How To Start Prepping

what does the bible say about prepping?

Remember, how to start prepping is about readiness for anything. Think water—14 gallons per person should be stashed away. Imagine having your bug-out bag at arm’s reach when every second counts.

Consider food security—it’s not just stocking up; it’s choosing the right nutrition for you and yours. Embrace hygiene—not glamorous, but vital in keeping diseases at bay during a crisis.

Acknowledge power outages as part of life; have candles or generators on standby. And skills like first aid? Non-negotiable—they’re lifesavers when help can’t come fast enough.

This isn’t about fear; it’s empowerment through preparation. Take these lessons, fold them into daily life, and let peace of mind follow suit.

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