What is Hypertrophy and How Can It Make You Stronger?

What is Hypertrophy and How Can It Make You Stronger?

Do you consider yourself a skinny guy and feel a need to gain some (or a lot) of muscle? Welcome to the club! There are thousands of other guys that are in your shoes. You have probably come across hypertrophy training during your research to building more muscle. That is exactly how I started my fitness journey. I was…

Ultimate Guide to Building Strength in 2023 (Proven Strength Training Plans)

Ultimate Guide to Building Strength in 2023 (Proven Strength Training Plans)

“Hey string bean! Get over here!” That was what my family and friends used to call me… After hearing that for so long, I was sick and tired of being skinny and everyone making sure I knew it. So I decided to learn how to build strength and more muscle. I created this guide on…